Appearance on Holistic Paths to Wellness

Dr. Serena Wadhwa is one of the co-hosts of Holistic Paths to Wellness a local radio show on Radio Pani Poori. She invited me to speak with her about my work as a therapist as well as my work in Tavistock, a method of studying group dynamics. Here is the full audio of...

Relationships and Addiction

 The Relational Roots of Addiction is a Psychology Today blog entry that  very much reflects how I like to think about addiction.  It takes a look at how relationships help regulate emotions and ideally teach a healthy way to cope with difficult feelings at an early...

Coping With Pain.

In light of last Friday’s mass shooting incident I decided to share some thoughts and suggested readings on how to deal with the emotional pain we may feel as a result of the shooting, but also might be experiencing due to other life events. The mass shooting incident...