In therapy, ingrained patterns are explored and emotional well-being is improved by understanding how the different pieces of your life fit together. In stressful situations, negative self-talk often increases. On the other hand we sometimes flee into avoidance and distraction. Therapy can be helpful in changing your existing habits and the feelings that drive them. My goal is to help you transcend your problems, giving you a more joyful and more emotionally connected life.

Please contact me here if you have questions or would like to schedule an appointment.

My individual therapy clients frequently work on one or more of the following issues:

• Relationship difficulties - Move past the obstacles that prevent you from fostering deeper connections with others.
• Low self-esteem - Work through debilitating feelings to gain perspective and build confidence.
• Eating and body image issues - Identify the root causes of food and body image obsessions and address them directly to transcend the problem.
• Depression - Uncover the reasons you are feeling down and rekindle excitement in your life.
• Anxiety - Break patterns of fear and develop coping mechanisms to make success possible.
• Addiction - Change compulsive patterns and lead a more meaningful and connected life.
• Parenting issues - Find new tools to deal with challenging situations.